Many couples swear by this piece of advice for a successful relationship: “Never go to bed angry.” While the saying's origin remains a mystery, it's continuously doled out to newlyweds and ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has messed our sleeping schedules up. Now, the most common pattern we’ve acquired is ...