Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Canndigenous makes the best THC seltzer I've ever head. Beboe, the best-tasting gummies. Plus more in our 4/20 THC guide ...

As we count down these last eight games of the 2024-25 regular season – the 50th season of Capitals hockey – and as we ...

Weeks after MBC’s variety programme Good Day initially announced it would reduce actor Kim Soo-hyun's screen presence due to the ongoing controversy surrounding Kim Sae-ron, the actor's entire ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

First responders in Michigan are speaking out after they used heat-seeking technology to rescue a 2-year-old toddler at night ... Martin said he was "happy to have been there." ...

Sleeping during the day is not as restorative as it is at night. You can only get used to night work to a limited extent. Your body cannot be completely reprogrammed, he says.