In my case, this led to anxiety, which wreaked havoc on my sleep. A good night's sleep is ... brain that it's time to start the day. When it gets dark at night, the SCN triggers the release ...

To get good ... sleep, the golden rule, according to experts, is 7-8 hours. However, it is common for everyone to have nights where everyone stays up way too late and notices the effects of it the ...

2. "When I go to bed and cannot sleep, I don’t waste time by counting sheep; I count all my blessings, one by one. Good night." —Eldred Herbert End your day by counting your blessings ...

This may be why exercising in the late afternoon may be ideal -- and evening not. This is more reason to go out and make the most of your day so a good night's sleep will be more than just a dream.