Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find purpose beyond achievement. Here’s how.

Kindness not only boosts mood but boosts motivation to do good. The warm feeling that comes from helping others can have long ...

These women ditched dating. They have no regrets - More and more women are ditching dating and prioritizing solo life. They ...

BRACING herself, Franky Dean made the phone call she had been dreading all day. She was 24 and had just reported her abuser ...

They shouldn't feel pressured to care about things that they don't want to do or that don't interest them. They're allowed to ...

"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...

“We have many ways to help women get out of situations they may feel they can’t or feel their hands are tied. So please don’t be afraid. Wonderful that we’re remembering Gabby’s ...

Your estrogen levels tend to even out a couple of days after your period starts. PMDD may affect up to 5% of women of childbearing ... If you regularly get less than this, try to go to bed just ...

In fact, research suggests that women who get more than 9 hours of sleep may be more susceptible to obesity and other health issues. Despite 7-9 being the recommended amount of sleep, research has ...

To be clear, it's not the players themselves that get paid ... "I missed out on this, but I'm so happy for the student-athletes who can receive this benefit." "We've always known as women, as ...

“I felt the same and was happy to see that this group was launched to highlight the role that women are playing in the industry, and to help to inspire or mentor other younger women to start getting ...