While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Waking up early is linked to your overall health as ... Feel more fulfilled, happy, and optimistic. Early mornings are ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...