This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
The Argus on MSN12h
How to make sure you get enough sleep and why it is so important
In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...
Parade on MSN7d
Here’s Exactly What Happens to Your Body When You Don’t Get Enough Sleep
It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
CNET on MSN7d
Can't Catch Some Zs? These Are the 6 Most Common Sleep Disorders
There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...
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7 evening habits of people who never get enough sleep at night, according to science
Well, prepare to have your beliefs shattered ... Yet, why do some people, maybe even you, struggle to get enough sleep at night? You may think you’re doing everything right but still find ...
Boston Herald12d
How much sleep do you really need? Experts say it depends
“If you’re not getting enough sleep or you have untreated insomnia or sleep apnea, your risk of depression increases,” Atwood said. “Your risk of cardiovascular issues like high blood ...