Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Not spending enough time in the two deep stages ... than just lay in bed longer — you also need have to have an uninterrupted, restful sleep on a regular basis, experts say.

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

Not spending enough time in the two deep stages ... than just lay in bed longer — you also need have to have an uninterrupted, restful sleep on a regular basis, experts say.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

When a couple has individual duvets, each bed partner can have better control over their ... “At the end of the day, we all want to get enough quality sleep so that we can flourish throughout ...

delaying sleep onset. • 24/7 Work Culture: Long hours, shift work, and constant availability have eroded natural sleep patterns. • Stress and Anxiety: Financial pressures, job insecurity, and social ...

WITH the increasing stressors in modern society, many Filipinos have not been getting enough sleep for various reasons.