Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Former Top Gear presenters have led the tributes to Eddie Jordan after his death at the age of 76. Rory Reid described his ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...