By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

At Thursday’s School Board meeting, the board approved a plan to have Superintendent Michelle Reid craft a program to make ...

If the above scenario sounds familiar, chances are you’ve experienced what’s known as sleep paralysis. A form of parasomnia, ...

Chappell Roan has sparked controversy by saying that all of her friends who have kids are ‘in hell’.

Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Clr!ty's Coffee Pot THC drinks are a natural fit, but fall just short. Their seltzers are better, even if they're a smidge ...