By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

At Thursday’s School Board meeting, the board approved a plan to have Superintendent Michelle Reid craft a program to make ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Clr!ty's Coffee Pot THC drinks are a natural fit, but fall just short. Their seltzers are better, even if they're a smidge ...

If you book the right airline, you also need the right seat. Kat Shortsleeve, founder of the boutique travel company Shortsleeve Travel, recommends splurging for a bigger seat.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...