It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

FRIDAY: After some morning sun, we'll notice an increase in clouds with showers arriving at night, high 75. SATURDAY: Cloudy and breezy with showers around, high 74, SUNDAY: Mostly sunny and ...

Their family have said they are now left with with unanswerable ... wide-brimmed hat and chunky necklace at an event on Monday night. Initially, the exchange appeared polite, with the woman ...

The Houston Rockets team that faces Golden State in the NBA playoffs bears little ...

Happy Birthday to Jack Nicholson who turns 88 years old today. Born in New Jersey, the actor has excelled in genres from satirical comedy to ...

Forecast issued at 4:50 am EST on Tuesday 22 April 2025. Sunny. Patchy fog in the south early this morning. Winds west to southwesterly 15 to 20 km/h becoming light in the middle of the day.