Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum Madi Swegle when she tried a “Scandinavian sleep method” that her friend ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

When I entered motherhood with very little knowledge of its demands: I assumed the lack of sleep and endless housework — but ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Dozens of volunteers with the local chapter of Sleep in Heavenly Peace helped build beds in Mid-Michigan on Saturday.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

At the same time, short sleep durations appear to activate the reward centers in the brain, increasing cravings for high-sugar, high-fat snack foods. “If you have good sleep, you tend to make ...

Looking for the best phones for your child? Explore our guide featuring 7 budget-friendly, durable, and safe options with ...

having basic good sleep hygiene doesn't have to cost you much at all. Follow these simple steps to get quality rest, even during the busiest of holidays. 1. Building and maintaining a consistent ...

And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different? That said, there are some ...

Scientists have not found an optimal dose or enough evidence to suggest that CBD is as good as sleep remedies that a doctor may prescribe. There are many different types of CBD gummies ...