Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum Madi Swegle when she tried a “Scandinavian sleep method” that her friend ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...