Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...