Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

“Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed.” Even over the course of a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Solo play was also shown to have a positive effect on sleep. A sure-fire way to facilitate a better night’s sleep is to practice good sleep hygiene. Establish a sleep routine that works for you ...