New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Dear Eric: I’ve been “friends” with a couple for more than 20 years. In retrospect our engagements always seem to be about ...

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“That was before he even played a major-league game, though,” Merrill said. “I got to see that. I’m like, ‘Oh, that’s great, but maybe (I should) prove it first, then let’s go get ...

Stokes' hamstring surgery followed an operation on a long-standing knee injury in late 2023 England Test captain Ben Stokes is not expected to play for Durham in the early ... he's ready to go ...

In his first TV interview in the aftermath of the Jeremy Kyle show's cancellation, he recalled: 'I couldn't get out of bed, I had no motivation ... how something can go instantly and how you ...