New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting sleep habits, with her pr ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

He wasn’t ... her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed before the sun goes ...

A government official says Canadian Prime Minister Mark Carney will trigger an early election this weekend for an expected ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“He’s just a disciplined kid. He goes to bed early, he looks after himself, he eats well, he looks after his sister. He’s just a good kid around the house in all ways, really. We’re very ...