If you doze off at midnight and wake up at 7 am feeling exhausted then that may be because your quality of sleep was poor. If you go to bed at 9 pm or even 10 pm then you’ll likely get eight ...

The moment a dad almost sent his toddler tumbling while trying to get them into their cot was captured on the family's baby cam. Parents today are feeling the strain of juggling work, child care and ...

My teenage son's sleep is all over the place. He goes to bed late most nights and then finds it difficult to get out of bed in the morning for school. The weekends are worse — he spends half ...

Ensworth 7-foot center Gan-Erdene Solongo is in his first TSSAA basketball season but is already a star in his native ...

City council passed a resolution opposing Senate Bill 43 at a meeting Tuesday evening. Introduced by State Senator Sandra ...

He recalled Van Dyke telling him that he would go to the gym, go home and swim laps, and then get back into bed for a nap. “Exactly,” Van Dyke quipped. “Good routine.” The star added that ...

Poland's PM said if Europe fails "to spend big on defence now, we will be forced to spend 10 times more" during war.

If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m. for a few nights or a week, then 10:30 PM, and so on, he suggests.

In language nearly identical to what he told Hanford when he tied him to a bed in a New Jersey motel room in 2009 and went on ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

I don't want to lie down in bed and have a pillow that puts me in bad posture, right?" She warned. "When you go to bed at night ... on pillows at bedtime. He said which pillow you sleep with ...