Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Business Insider6y
Here's what happens when a night owl wakes up too early
But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health ...
The Scientist6y
The Human Genetics of Night Owls and Early Birds
Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...