A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health ...

he said. Teenage and young adult males have the highest risk for delayed sleep phase, or night-owl tendency, she said. But it's hard to know how much of that comes from genetics and how much comes ...

In short? Keep an eye on the calendar to see what tickles your biscuits. Recommended. The Night Owl says Once the site of legendary music venue ‘The Silver Bullet’, The Night Owl has worked ...