tyla11h
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...
Stylist4y
“Is it really so bad to go to bed late?” – a sleep expert answers your questions
In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to bed after midnight might be, I am an alarm setter and I have 6 different alarms ranging ...