Holistic nutrition and mindset practitioner Roxy Marrone, 26, from London, knew she needed to change her lifestyle when a ...

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce ...

In a world where the hustle to achieve wealth and success is a constant, many individuals often feel stuck, despite their ...

Discover why these common feel-good mantras might actually be holding you back.

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Santa Barbara Unified School District (SBUSD) has implemented several key mental health initiatives, acknowledged at a celebratory ribbon-cutting ...

Santa Barbara Unified is proud to announce the successful implementation of several key mental health initiatives, ...

Women losing are losing jobs in pushback against DEI, and their lives are at stake with abortion bans that give no exceptions ...

We asked 784 health insurance holders who'd claimed in the last two years to rate their insurer. Which? Recommended Providers Only insurers with a high score from their customers, and at least average ...

Take a deep breath and allow yourself to slow down with this healing Yin Yoga practice. This full-body stretch is designed to release tension, calm the mind, and promote self-healing. We’ll pair ...

"Inside my studio, I have a big light box with affirmations," says Lockridge. Lockridge posts videos on social media to expand the reach of healing affirmations. As an example, she posted a TikTok ...