Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Possible benefits include reducing high blood pressure ... National Institute of Health. Magnesium. Orlova S, Dikke G, Pickering G, et al. Risk factors and comorbidities associated with magnesium ...

What is magnesium glycinate best for? Magnesium glycinate may have some health benefits for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, among others. Magnesium ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Here are nine health benefits of kale that are supported by ... vitamin B6, potassium, magnesium, and iron. Adding more kale to your diet is a great way to boost your intake of these key vitamins ...