Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Possible benefits include reducing high blood pressure ... National Institute of Health. Magnesium. Orlova S, Dikke G, Pickering G, et al. Risk factors and comorbidities associated with magnesium ...

By carefully selecting the right supplement, based on its benefits and absorption ... it comes to supporting brain health. Studies suggest that this form of magnesium can cross the blood-brain ...

What is magnesium glycinate best for? Magnesium glycinate may have some health benefits for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, among others. Magnesium ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

However, magnesium glycinate is complexed with the amino acid glycine. You might see glycine or glycinate and think of different health benefits associated with this amino acid, such as sleep.