Dalle Khursani, a unique chili from Sikkim, is prized for its nutritional value and organic cultivation. With the GI tag ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

In the world of dietary supplements, the search for practical solutions to enhance male health and vitality is ever-growing.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have ...