Social media is welcoming a new self-care ritual: bed rotting. Creators say the trend, which involves lazing in bed for hours to days at a time, can help with mental health. But while it can be ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Keep struggling to wake up when it’s cold and dark outside? Then this is your guide to making those difficult winter mornings that little bit easier. Hands up if you struggled to get out of bed ...