But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Avoiding spring cleaning? These hidden health benefits might change your mind and encourage you to grab that broom.

Spring cleaning has some refreshing potential for health, including boosting mood, increasing productivity, and minimizing ...

But the benefits ... out of sheer enjoyment for it. But hobbies aren’t just for passing the time — they have real physical and mental health benefits (and sometimes both!). Before we get ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Insomnia is a significant health and quality of life concern ... It also asked about mobility activities including getting out of bed, moving around indoors and going outside.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

The consequences are far-reaching, impacting mental health, school attendance ... “If your teen hits snooze five times, takes forever to get out of bed, asks you for a big cup of coffee first ...

The researchers analyzed data from 6,722 participants in the National Health and Aging Trends ... from their ease of getting out of bed to their ability to get dressed themselves.

Not everyone will develop sarcopenia as they age — health experts estimate that ... dressing themselves, and getting out of bed. A 2018 study found that those who ate the highest amounts of ...