Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

Afternoon slump is a common problem that many of us deal with at the workplace. It refers to a low feeling that starts post ...

Looking for the best low-carb healthy air fryer snacks? You’ve come to the right place. One thing about me is that I’m always craving snacks! I really like having something to munch on while I’m doing ...

This makes for a filling and flavorful afternoon pick-me-up. One whole wheat flatbread ... Having premade egg white bites on hand in the freezer can be a quick and healthy snack to grab in a pinch.

Fish and shellfish provide a range of nutrients, including healthy omega-3 fats. I often need a little pick-me-up in the afternoon, so I try to plan ahead and pack a snack. I like to choose ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

A popular tea can help keep your skin youthful and healthy by encouraging your body to produce collagen while also cutting ...

For mid-afternoon snacks, apple slices with nut butter provide the ideal mix of fiber-rich carbs and protein with healthy fats. This combination prevents the common 3 PM energy crash by ...

In fact, almost a third (29 percent) of those polled would not dream of enjoying a cream bun for elevenses or afternoon tea ... prefer to bring their own healthy food into the office, with ...