Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

If you're trying to lower your cholesterol, you'll want to avoid saturated fats and instead focus on foods that are high in ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Ghee-roasted makhana is a crunchy, low-calorie super snack packed with antioxidants, fibre, and minerals that support heart, ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...