Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Lisa Moskovitz, a registered dietitian, founder of the NY Nutrition Group and author of "The Core 3 Healthy Eating Plan," isn ... hours of digestive rest before bedtime, Moskovitz said.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may accelerate metabolic decline.

Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.