Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

My grandmother, Nonna Ida, is 87 years young and she puts most people to shame with her vitality. Born and raised in a small ...

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Branch suggests that practicing meditation and mindfulness may be a helpful bedtime habit for healthy blood pressure. “This can help bring down your stress level and your blood pressure along ...

As we come into the evening of our perfect healthy day, find out why wine could be good for you and how sex can beat depression! Scientists have discovered that red wine can help our bodies fight ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...