An expert warned that the clocks changing can be disorientating and even distressing for people living with dementia ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Sleepmaxxing is a popular wellness trend on TikTok that is basically attempting to optimize sleep quality and quantity ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

The survey indicates that 53% of respondents experience sleep-related issues when not following a consistent bedtime routine. The study further infers that adults actively follow bedtime routines ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

Besides this, 52% of respondents said they actively follow a consistent bedtime routine, highlighting the growing awareness around healthy sleep habits. The study also revealed that 86% of respondents ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...