Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

To encourage restful sleep, avoid sugary snacks and anything with caffeine. If children are old enough to eat almonds, they are a great bedtime snack, as they contain magnesium, which promotes ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — born and bred in our lovely nation. The snack aisle, both in-store and ...

THE WEEK spoke to Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai to help shed light on the importance of establishing a "healthy" bedtime routine. Excerpts... What ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood pressure, cutting back on alcohol is especially important, says Branch. “For ...

As we come into the evening of our perfect healthy day, find out why wine could be good for you and how sex can beat depression! Scientists have discovered that red wine can help our bodies fight ...

Meanwhile, 34% of respondents indicated interest in enjoying relaxing beverages or light snacks before bed – though sleep experts generally caution against heavy consumption too close to bedtime. The ...