A healthy bedtime snack doesn't have to be boring ... of Health (NIH), the recommended daily intake of potassium for adults ...

Snacking specific foods before bedtime may help you fall asleep ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are ...

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...