A healthy bedtime snack doesn't have to be boring ... of Health (NIH), the recommended daily intake of potassium for adults ages 19 and older falls between 2,600 milligrams and 3,400 milligrams.

Snacking specific foods before bedtime may help you fall asleep ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are ...

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

Maintaining healthy ... snacks like fresh fruit, unsalted nuts or air-popped popcorn. They’ll satisfy your evening cravings without compromising your blood pressure. Related: The 6 Best Bedtime ...