Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

You can't really put a price on a quality rest, but US adults think that number is $1,000 ... relaxation techniques and establishing bedtime routines to modern solutions like sleep-enhancing ...

The breakthrough could explain how adult brain cells take advantage of developmental processes to instigate the explosive growth seen in deadly brain cancers like glioblastoma. The researchers made ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Using two literature databases (PubMed and Ichu-shi Web), a total of 116 randomized controlled trials related to exercise or physical activity that targeted healthy adults aged 18–65 years and ...