Recently, Redditor u/Party-Ad-7765 asked those in the Reddit community to share the childhood snack that seemingly disappeared from shelves but lives on in their heads rent-free, and my brain has ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A new study has found swapping snack foods for pecans improves cholesterol ... that suggests polyphenols support a key factor in healthy blood vessels called endothelial function.

Low-salt snack: less than 0.3g salt per 100g Low-fat snack ... Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your ...

and other local dignitaries gathered as Anna cut the ribbon for the grand opening of the Springville Ranch Adult Day Health Center. Afterwards everyone was invited into the Health Care Center for ...

“We know that our older adult population is continuing to grow in our community which means more and more people are going to be turning to programs like our meals on wheels services to help ...

For the best sleep, you need protein, healthy fats, and fibre — these nutrients help keep blood sugar steady and promote relaxation. Here are some ideal pre-bedtime snacks: Peanut butter on ...

Snacking specific foods before bedtime may help you fall asleep ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...