Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

As we come into the evening of our perfect healthy day, find out why wine could ... can reduce inflammation in the airways. 7pm: Take the kids upstairs to bed A recent study in Medicine and ...

All this indecision is overstimulating for little ones and what they really need is a healthy bedtime and bedtime routine ... collection to keep babies and kids warm overnight in winter.

Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a ...

For Hiya Kids Bedtime Essentials, the success stems not only from the product itself but also from its role as part of an overall healthy lifestyle that includes a balanced diet and regular exercise.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...