The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Anyone who has ever suffered in bed after eating three slices of pizza could ... with chemical reactions transforming nutrients over time before they are absorbed. “It’s making sure you have a healthy ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

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It interrupts sleep notoriously, I would stay away from that." Eating before bed can have various other negative effects on the body too. This includes heartburn, disrupted digestion, dental ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Eating a lot of saturated fat ... with chemical reactions transforming nutrients over time before they are absorbed. “It’s making sure you have a healthy diet across the day to have the ...