These meal-prep friendly baked oats are full of fiber and are my new morning staple. "Key Takeaways" Because I’m not a ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

"Similarly for toddlers, butter shouldn’t be a substantive part of their diet, as it may take away from other important nutrients they would obtain through eating healthy," she continues.

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... may also be worth having for dinner or as a snack before bedtime.

sacrificing a bed frame is an easy way to save your dollars. Beyond these sleep accessories, there are still a few more things to consider before you decide to switch to floor sleeping ...

Ever since Jabari Smith Jr. broke his hand in early January, the Rockets have yet to be fully healthy. When the team was all on the floor, it was one of the best in the Western Conference.