Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

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Either we’re rolling into bed in the middle of the night after ... allowing yourself a couple of hours to digest your meal before going to sleep”. However, there is no hard and fast rule ...

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... may also be worth having for dinner or as a snack before bedtime.

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Eating a lot of saturated fat ... with chemical reactions transforming nutrients over time before they are absorbed. “It’s making sure you have a healthy diet across the day to have the ...