We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Roasted seaweed sheets are increasingly becoming a popular choice for a healthy cracker alternative. These sheets, widely ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

One of my favorite holi snacks is mathi, a salty cracker usually spiced with black pepper. Mathis can be eaten on their own, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.