One of the simplest ways to lose weight is to eat fewer calories than you burn off, and a nutritious diet is key for this.

Did you know that choosing the right fruits can double the benefits of your snacks? Sports nutritionists reveal the 5 ideal ...

But I think I need something new. Also, I’m out of oats.

Voila! You have an irresistible two-ingredient appetizer at your fingertips. Serve the roasted tomato and Boursin dip with your favorite cracker, pita chip, or crostini. (Or, again, whatever you can ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

The Carson City School District is proud to recognize Tony Zarazua and Dennis Smith with Nature’s Bakery, and Josh Costa with ...