A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

New research has found eating pecans instead of your usual snacks improved cholesterol and other heart disease risk factors.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...