Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A new initiative, Army Community Service Life Skills Training-Foundation of Nutrition, Budgeting and Cooking Demonstration ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...