We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

ASTANA – Our Dastarkhan (table setting in Kazakh) children’s art competition opened its exhibition at the Al-Farabi ...