There, kids could take part in a wide range of activities such as yoga, the long jump, a 40-yard dash, the softball throw and ...

Every Kid Healthy Week, observed from April 21-25, raises awareness about the importance of proper nutrition, physical ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Healthy Kids Day is a fun, free, community-wide event that encourages families to take advantage of all the great summer activities the Y has to offer.” For more information, contact the YMCA at ...

Monaco, a small, picturesque laidback country on the French Riviera, has the world’s highest life expectancy. People here ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Gardening with kids fosters healthy habits, boosts mental well-being, and teaches valuable life skills through hands-on nature experiences.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Regular meal timings help regulate blood sugar levels and prevent sudden spikes or drops. Children with diabetes should eat ...

Every major bodily function, including your skin, is impacted by the foods you eat on a daily basis. The next time you go to the grocery store, you might want to get these healthy substitutes for ...

It's natural to want your child to care about their school work and extracurriculars—but when the drive to succeed turns into ...