So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

Can eating well pave the way to healthier, more vibrant golden years? The answer is "maybe," based on a recent study ...

Social media users could relate to the alarming discovery in the viral post, with one saying: "happens to me all the time." ...

Lilia Brown, a functional medicine nurse practitioner at Vail Health with a specialty in healthspan, broke down the nutritional value of each part of a healthy diet. “What we eat can either fuel or ...

A low-fat diet with lots of fruits and vegetables, lean meats, seafood and plenty of water is especially beneficial to vision.

The eight diets were the Alternative Healthy Eating Index (AHEI), the Alternative ... Labels can also provide information on levels of sodium and trans fats. All this said, I think we must also ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.

The British government claimed that eating carrots helped its fighter pilots shoot down German planes at night. In truth, the ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all ...