If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...