A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.
This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...
Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...
Looking to lower LDL (bad) cholesterol without medication? Can your meals help? The Portfolio Diet combines four powerful ...
A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...
Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...
The Mediterranean diet is known for improving longevity – but is there a way to adopt it if you're on a budget?
In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But ...
You’ve got the ingredients but what to prepare for you or your family? Free AI meal planning generators and apps can help get ...
Local influencers share healthy eating tips for busy families that factor in picky eaters and jam-packed schedules.
At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.