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Low-carb keto diet may not raise heart disease risk, new study suggests
A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.
AI can serve up ideas for healthy meals in a snap — but they come with a side of caution
This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...
This Diet in Your 50s May Help You Slim Down and Stay Healthy Longer
Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...
How AI can help you shop for food, plan meals and eat healthier
As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
Too busy to eat healthy? Nutrition expert shares 3-step meal prep hack based on dietary guidelines for Indians
Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...
Medindia6h
Portfolio Diet: The Diet That Lowers Cholesterol
Looking to lower LDL (bad) cholesterol without medication? Can your meals help? The Portfolio Diet combines four powerful ...
Healthy diet: Want to stay fit in old age? Start eating THESE in your 40s, says Harvard study
A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...
Concerned about your heart health? Try upping these six foods in your diet
Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...
Healio1d
Q&A: Creating an ideal eating plan when using GLP-1s for weight loss
Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...